The following
cooking instructions are for our frozen Good
Wheat
Burgers and Wheat Ground.
Use
our ground in any recipe that calls
for ground beef, chicken or turkey!
Our
product should be completely defrosted
before cooking. Defrost product
overnight in the refrigerator completely
wrapped in its container OR defrost at
room temperature using large ZIP Lock
bags. (Always protect product from
moisture loss.)
A
Frozen Good Burger
Grill/Stove Top
Lightly oil hot
surface, cook
for 2 minutes on
each side
Barbeque/Open
Flame
Lightly brush
with oil, cook
90 seconds on
each side.
Oven/Toaster
Oven
If desired, lightly brush
with oil, cook
4-6 minutes
turning once in
a 425°
F
oven.
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|
Frozen
Wheat Ground
Thaw completely.
Thaw and add to
soups, chili,
casseroles,
pasta sauce,
lasagna.
Thaw, brown on
parchment paper
on baking
tray in
convection oven
(400° for 8-10
minutes) before
using in tacos
or similar
recipes.
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KMF Shepard's Pie
1 pound Knox
Mountain WheatGround
1 can whole kernel corn
3 1/2 cups mashed potatoes
- Brown 1"
layer of WheatGround (seasoned with salt &
pepper to taste) at 425° for
8 minutes
-
Add a 1" layer of corn topped off with a 2"
layer of mashed potatoes
- Bake at 375°
until browned
|
Calories 222.9 |
Fat
5.3 |
Cholesterol 2.0 |
|
Protein 16.2 |
Fiber
4.1 |
Carbohydrates 30.1 |
Servings 6
Preparation Time :20
KMF Sloppy Joe
|
1
tbs
yellow
mustard |
1/4
cup
light
brown
sugar |
1
1/2
tsp
Tabasco
sauce |
|
2
tbs
chili
powder |
1
1/2
tsp
ground
black
pepper |
2
tbs
Worcestershire
sauce |
|
1
cup
tomato
puree |
1
cup
tomatoes
diced
in
juice |
1
cup
tomato
sauce |
|
1
1/4
lbs
KMF
WheatGround |
1
cup
chopped
onions |
1/2
cup
diced
green
peppers |
8
hamburger
buns
- Sauté
veggies and KMF WheatGround until cooked
thoroughly
- Add all other ingredients
and allow 10 minutes to simmer
- Add to
the bun and you're all done
|
Calories 255 |
Fat
3.1 |
Cholesterol 0.0 |
%
Calories from fat - 10.8% |
|
Protein 18 |
Fiber
3.7 |
Carbohydrates 38.9 |
Sodium
686 |
Servings 8
Preparation Time :35
KMF Basic Meatloaf
|
1 1/2
lbs KMF WheatGround |
3/4
cup chopped onions |
1/2
cup bread crumbs |
|
1
large egg |
2 tbs
ketchup |
1/4
cup vegetarian broth |
|
1/8
tsp paprika |
salt
and pepper to taste |
|
- Mix
together KMF WheatGround, onion, bread
crumbs, beaten egg, ketchup, broth
and
seasoning
- Press mixture into loaf
pan
- Spread about 2 tbs ketchup or
chili sauce evenly over top of loaf
-
Bake at 350° for 20 minutes. Let loaf
stand for 10 minutes before serving.
|
Calories 186.1 |
Fat
1.9 |
Cholesterol 30 |
|
|
Protein 24.1 |
Fiber
3.1 |
Carbohydrates 16.9 |
|
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Tex Mex Chili
|
4 lbs
KMF WheatGround |
4
chopped onions |
8
crushed garlic cloves |
|
2 tsp
sale |
1 tsp
black pepper |
6 tsp
chili powder |
|
1
teaspoon cayenne |
64 oz.
stewed red ripe tomatoes |
|
|
32 oz.
kidney beans, canned |
4
chopped green peppers |
1/4
cup olive oil |
- In a large
pot, sauté all ingredients except kidney
beans, peppers and olive oil,
for 6
minutes
- Add remaining ingredients,
cover and simmer for 30 minutes
|
Calories 202.3 |
Fat
4.6 |
Cholesterol 0 |
|
|
Protein 17.4 |
Fiber
3.4 |
Carbohydrates 24.6 |
|
|
 |
Previously known as the Healthy Burger. |
Wheat
Balls™ COMING SOON! |
Frozen burger patties
and frozen ground are available for purchase
through
Associated Buyers.
Visit their website at
www.assocbuyers.com
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